Mental Wrap
A culturally-centered healing practice
Mental Wrap is more than meditation... it's a mindset!
“My mission in life is not merely to survive, but to thrive; and to so with some passion, some compassion, some humor, and some style."
-Dr. Maya Angelou
Meet Your Negative Emotions.
Millions of Americans are affected by mental health conditions every year.
Emotions like distress, anger, frustration and rage can be detrimental to your nervous system.
Without proper methods for navigating strong emotions humans are more susceptible to mental illness.
Meet Your Positive Emotions.
Science is showing positive emotions such as happiness, joy, or excitement rewire the brain to counteract negative experiences.
The impact of positive experiences broaden our attention and analytical thinking skills. We make better decisions when we experience positive emotions.
According to the World Happiness Report, happiness and life satisfaction can be measured!