Meditations
We're excited to feature our culturally-centered healing practices in the form of meditations in the soon-to-be-released book "My Freedom Journey" by Dr. Melanie Dillet-Dukes founder of Beyond Free LLC Educational Consulting Company. Purchase your copy of " My Freedom Journey" at https://www.beyondfreellc.com/projects-1!
Path 1: Knowing Yourself
“It is essential to take time to get to know who you are. Understanding the intricacies of your life is important for your self-preservation, self-care, and growth. This path will encourage you to explore your identity and how it shows up in different ways.” -Dr. Melanie Dillet-Dukes
Path 2: Connecting Beyond Yourself
“There are times when we recognize that the ideas and behaviors we had growing up are not as common as we believe them to be. This path encourages you to be open-minded about the circumstances of other people. ” -Dr. Melanie Dillet-Dukes
Path 3: Digging Deeper For Self Reflection
"Take the time on this path to dig deeper into your self-reflection so you can build a healthier you. When we take the time to be more reflective, we openly acknowledge ourselves and openness to be reflective."-Dr. Melanie Dillet-Dukes
Path 4: Connecting For Real Change
"This path asks you to step up and make the actual change. Take what you have grown from and make those tangible life changes that will ultimately transform you into a healthy being who thrives in a different environment, relishes in different perspectives, and is so confident in yourself that no one can shatter your authentic self."-Dr. Melanie Dillet-Dukes